To create this article, 24 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more The nest of family love is like a nest of birds. When it is the right time to fly, the young will fly away, as is the way of life. Parents must deal with the absence of family, friends, and love when children have flown from the nest of their family to build their own.
When You're REALLY Depressed: 7 Ways to Manage Severe Depression
Coping with Depression - taru.info
It seems that more people in the world live with depression than ever before. In fact, according to the World Health Organization WHO , an estimated million people of all ages worldwide suffer from this mentally debilitating disease. Depression can literally change your brain, altering the neural pathways and synapses and shrinking the size of your hippocampus, an area of the brain that regulates emotions and memory. Mentally, you probably feel foggy and exhausted, as your brain must work harder to process information and feelings. Depression can make you feel disconnected from the world around you, helpless to make any sort of change, and paralyzed by the thoughts inside your head. Instead of medicating ourselves, we can turn to more natural remedies that often work better than even pills can. It takes willpower and determination, but you CAN take your life back with a few simple lifestyle changes and ways of thinking.
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Strategies for Overcoming Depression
Many people with clinical depression wonder if their symptoms will go away on their own with time. The answer to this question depends on a variety of factors, such as the type and severity of the depression. However, since depression is highly treatable, seeking proper treatment can help you feel better more quickly. Plus, not taking care of depression not only leads to needless suffering, but it can have devastating consequences. Treatment options can be tailored to your situation, providing the best results.
Depression is a debilitating mental health issue that can significantly impact a person socially and occupationally. Treatment for depression includes individual therapy, family therapy, support groups and medication. Also, exercising, getting at least eight hours of sleep and eating healthfully can help reduce symptoms of depression 1. Depression can last for years or a period of time as short as two weeks.