Healthy ways to deal with depression

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The new habits and skills you learn now will you help throughout your life. Battling depression is tough. Thankfully, there are many ways you can fight depression. What works one day may not work as well the next, so you want as many tools in the toolbox to adapt and handle whatever depression throws your way. Similar to how symptoms of depression overlap and affect each other, some of the tips below overlap and can help address multiple symptoms.
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Too often, we take the edge off emotional pain with a quick fix, instead of getting to the root of the problem. Here are nine depression "treatments" that can just make things worse. Have you ever tried to eat, sleep, or drink your blues away? Booze, comfort food, and all-day snooze-fests can temporarily numb feelings of depression — and because of that, self-medicating with these methods instead of actually getting to the source of your depression and seeking treatment may sound like a viable quick fix. Actually, numbing your blue mood with unhealthy coping mechanisms may be one of the first signs of depression , explains Stephanie A. By some estimates, nearly one in three people with depression have a substance abuse disorder, such as drugs or alcohol. On top of feeling depressed, you may find yourself in the midst of financial hardship, family conflict, and worsened mood.
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Depression is a mental disorder that is characterized by a constant sad mood, loss of interest in doing everyday activities, changes in sleep pattern, low self-esteem, lack of concentration, etc. All of which cause significant impairment in daily life. If you observe any of these symptoms within yourselves make sure to consult a specialist.
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Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support.
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