Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions Bracko, , whereas now there is data-based evidence to support the use, or lack of use, of stretching and flexibility protocols. As we have highlighted in our scientific rationale for stretching mini course , stretching can improve your range of motion, increase muscle flexibility, and prevent injury if done right. Let's explore some of the research behind the benefits and relevance of stretching and flexilbility training as a whole.
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